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At a basic human level folk dance is like any other dance. It is a whole body activity that is driven and motivated by music. The physical activity produces endorphins in the brain that can make it addictive like any exercise.
improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility, improved general and psychological wellbeing. The health benefits of dance 1.
When you dance your body releases endorphins. This is a chemical that trigger’s positive energy and good vibes! It helps improve our emotional state and reduce our perception of pain. Physically dancing is one of the best forms of exercise you can do.
Health benefits of dancing improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.
Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
Ease depression and anxiety. Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries.
The art of dance helps teach a child to focus, creativity, and discipline, all in which are mandatory in any area of education. Social Benefits- Dance improves sensitivity, understanding, appreciation, and consideration for others, both for their similarities and differences.
They expand social and cultural interaction, and provide an overall community feeling of well-being and togetherness. The motivation imparted to its pupils by a competent school of dance, provides self-discipline which shows itself in a variety of socially beneficial ways.
Social dance is a category of dances that have a social function and context. Social dances are generally intended for participation rather than performance and can be led and followed with relative ease.
Etiquette for Social Dancing