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Here are some common types of couples therapy and how to determine which is right for you.
Despite its negative connotations, countertransference itself is not a bad thing. Rather, it’s the ignoring of countertransference that gets counselors into trouble. For example, the ultimate counseling taboo likely involves crossing ethical boundaries and having a sexual relationship with a client.
Family therapy can be useful in any family situation that causes stress, grief, anger or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
Family therapy is most often used to help treat an individual’s problem that is affecting the entire family, such as an addiction, depression, or behavioral problems. This type of counseling can also be useful for addressing family-wide problems such as conflicts between siblings, spouses, or parents and children.
The benefits of family therapy include:
This therapy typically focuses on families with a child or adolescent with complex emotional or behavioral problems. The child and their parents may attend 8–30 weekly sessions together. The sessions will help families learn strategies to deal with the child’s behavior and improve family functioning.
Some families are not considered suitable candidates for family therapy. They include: families in which one, or both, of the parents is psychotic or has been diagnosed with antisocial or paranoid personality disorder. families whose cultural or religious values are opposed to, or suspicious of, psychotherapy.
Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many issues are likely to begin. One of the most important premises of family systems therapy is that what happens to one member of a family happens to everyone in the family.
Specifically, measures of self-concept differentiation have consistently been found to be positively related to depression, negative affectivity, and low self-esteem, whereas self-complexity measure has been shown to buffer against the harmful effects of stress on mental health outcomes such as depression (e.g..
There are two aspects to self-differentiation: intrapsychic differentiation and interpersonal differentiation. Intrapsychic differentiation is when we can tell apart our thoughts from our emotions.
Self-differentiation involves being able to possess and identify your own thoughts and feelings and distinguish them from others. It’s a process of not losing connection to self while holding a deep connection to others, including those you love whose views may differ from yours.
: an act or instance of differentiating the self : a setting apart of oneself as distinct from others (such as one’s family or classmates) In this new biography, he sets out to persuade us that Cézanne embarked as a young man on a project of self-definition and self-differentiation.—