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Food moves through your GI tract by a process called peristalsis. The large, hollow organs of your GI tract contain a layer of muscle that enables their walls to move. The movement pushes food and liquid through your GI tract and mixes the contents within each organ.
Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract. It starts in the esophagus where strong wave-like motions of the smooth muscle move balls of swallowed food to the stomach.
Moving on through Contractions move food through your small intestine. After you eat a meal, your small intestine contracts in a random, unsynchronized manner. Food moves back and forth and mixes with digestive juices. Then stronger, wave-like contractions push the food farther down your digestive system.
There are four steps in the digestion process: ingestion, the mechanical and chemical breakdown of food, nutrient absorption, and elimination of indigestible food.
If your transit time is a concern, there are some steps you can take to speed things up.
The final stage of the digestive system is the colon (large intestine) which absorbs water and salts before the remains are passed out of the rectum as faeces. The colon can also help to absorb remaining carbohydrate and some fats.
Digestion: 7 ways you can kickstart it in the morning
Ginger is a popular common cure of stomach woes, and for good reason. Sipping on ginger tea first thing in the morning can ease stomach discomfort , nausea, vomiting, and diarrhea. To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and steep for five minutes.
To improve your digestive health, consider adding one or more of the following healthy drinks to your diet.
8 Filling Breakfasts That Are Also Good for Your Gut